Our Training System

Our program is designed to help athletes at the high school to professional level become faster and more explosive. With 10+ years of leading professional athlete strength and conditioning programs, we have the experience to help you become faster on the field.

Sprinting Speed

Train your acceleration and top speed abilities

Total Body Power

Improve your ability to create force quickly through plyometrics and ballistic exercises

Technical Analysis

Emphasize proper sprinting mechanics to mitigate injuries & improve effeciency

Training Information

Location

John Harlan High School Track and Field in San Antonio, Texas

Cost

$50 per training session

Availability

Training Time

Training Format

Private 1:1 Training

What to bring

Plenty of water

Training shoes

Cleats

About Coach Austin

I started Rover Athletic Performance in 2026 to help athletes improve their speed, strength, and power. Originally from DFW, I have spent the past decade training athletes at the high school to professional level. I have been blessed to have worked with some of the best athletes in the world and have been a private performance coach to athletes in the MLB and NFL. I am excited to help those in the San Antonio area improve so that they can accomplish their personal athletic goals.

Background

Masters degree & Bachelors degree in Exercise & Sports Science
Played football at Texas State University on full-ride athletic scholarship
Have led MLB offseason strength & conditioning programs since 2015