Cost: $150 per 4-week training cycle
Platform: Bridge Athletic Training App
Availability: Limited availability. Please contact us for details.
What We Offer
Our Online Performance Coaching program delivers fully customized strength and conditioning plans for collegiate and professional athletes. This is 1:1 coaching in a remote setting, designed for disciplined athletes who want guidance and training structure without needing in-person supervision.
Each 4-week cycle includes:
Initial consultation to assess goals and needs.
Weekly check-in calls for accountability and adjustments.
Tailored performance programs covering:
Strength
Power
Speed
Agility
Conditioning
Mobility
Programs are delivered through the Bridge Athletic app, making it easy to track progress and stay connected.
With 10 years of experience training athletes at the collegiate and collegiate level, we know what it takes to prepare for the demands of elite sport.
Contact us to get started!
